Kait McCarron
What is something you have changed your mind about in the past 2 years? I’ve changed my mind about a lot in the last two years but the biggest change is around tracking my food. I previously viewed it as restrictive and limiting. Now I feel in control of my intake, my performance and it […]
Amanda Wozny
What is something you have changed your mind about in the past 2 years? That the pursuit of fitness is about an end goal, a finish line, a goal being achieved and crossed off a list. Then setting a new finish line and a new goal. I’ve come to realize that the best mindset you […]
Caitlyn Vanstone
What is something you have changed your mind about in the past 2 years? A lot. As a twenty-something year old I feel like my perspective on the world is changing yearly, maybe monthly, sometimes weekly… Right now, relating to health, the biggest thing that I’ve changed my mind about is that it can be […]
Corin Friebel
𝗤: 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝘆𝗼𝘂’𝘃𝗲 𝗺𝗮𝗱𝗲? A: The very first and biggest mistake was avoiding the gym altogether because I was too intimidated about what other people would think of me. 𝗤: 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝘆𝗼𝘂’𝘃𝗲 𝗺𝗮𝗱𝗲? A: Thinking I needed to cut out whole food groups in order […]
Husan Brar
Training Philosophy Professionalism and principle-based approach to health and performance value facts over everything. He believes that training programs need to be personalized based on client goals and physical limitations. During his coaching sessions, he loves to educate each client on the theory and intention behind exercises being implemented. His goal is to offer a […]
Ryan Doll
Training Philosophy I believe everyone needs some sort of exercise/training goal in their life, whether that is to train and compete or to train and be healthy. I also believe they need to be progressed and trained appropriately based on their body, habits and their goals, taking measures to make sure skills and modalities are […]
Jennifer Roach
Training Philosophy In order to truly be successful you need to be connected body, mind and spirit! What is something you have changed your mind about in the past 2 years? Getting to know Ernie Stewart and his training philosophies has greatly influenced the way I train myself and train others. Who has been the […]
Janine Walinski-Shillington
What is something you have changed your mind about in the past 2 years? Having more kids lol My business name My Coach Who has been the biggest influence on you as a Health and Performance Coach? Ernie Stewart James Fitzgerald Who has been the biggest influence on you as a person? My mother and […]
Ernie Stewart
Training Philosophy Ernie believes in viewing everyone as a unique individual as well as from a broad, objective standpoint. Everything is related, nothing is singular. We are not machines – we are infinitely complex beings that can be broken down and organized into small unifying principles. There are very few things that actually matter each […]