Jennifer Roach

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Jennifer Roach

Training Philosophy

In order to truly be successful you need to be connected body, mind and spirit!

What is something you have changed your mind about in the past 2 years?

Getting to know Ernie Stewart and his training philosophies has greatly influenced the way I train myself and train others.

Who has been the biggest influence on you as a Health and Performance Coach?

My Mom, Ernie Stewart, Joel Jamieson

Who has been the biggest influence on you as a person?

Life, life is the biggest influence on me as a person. It constantly humbles me and shows me new ways to grow and be the best possible version of myself.

What are your top 5 book recommendation’s?

  • The Ultimate MMA Conditioning by Joel Jamieson
  • You are a bad ass by Jen Sincero
  • You are a bad ass with ur money by Jen Sincero
  • Best self by Mike Bayer
  • The secrets of meditation by Davidji

Current Training Goals for Yourself?

To perform Acro Yoga at two events in 2020!

What made you choose this career path?

My mom has been my greatest influence on choosing this path, she is the whole reason I got into this industry, seeing her battle with cancer and survive made me want to learn how to better my well-being and the well-being of others.

Things you personally value in a coach

Accountability, encouragement and practicing what you preach!