Online Training

Online Coaching

Many folks view working out/ Training from a session-by-session perspective. They view everything as “what is happening today”. “This is HIT training”, “this is leg training”, “this is cardio” etc. 

The part of the equation that everyone will require in their fitness endeavour is progression over time. Yes, a workout was done today. How will you progress on that next week, month or year to ensure that you are continuing to make progress over a period of time. 

That is where a consultation/ assessment, program design, and online coach will come in. They will look at the big picture in your life, and progress you in a way that will set you up for greater success over the coming months and years.

Personalized Online Gym Programming:

Define your fitness goals, find your motivation, and stay accountable. Whether on-site or off-site, on-line or in-person, having a trainer in your court can provide the encouragement, energy and motivation you need to jumpstart your routine. Customized plans based on your needs.

Online Programming for Training OFF-site, $185.00 + gst
Online Programming for Training ON-site, $225.00 + gst

This service will be based 100% as a progression towards the client’s individual/ specific goals and needs. Using the TrueCoach APP, the client and coach will communicate daily. The coach will provide the client with all their workouts which will include demo videos, written instruction, feedback, and the ability for the coach to review videos from the client.

This service can be viewed as a long-term means to help the client progress towards their goals, or as a short-term means to give the client some specific work to enable them to later continue with our group classes or another endeavour. The largest advantage of this service is the removal of all fitness aspects that will be none related to the client’s specific needs/ goals, which should lead to greater results relative to that individual client. Clients who use this service have a wide range of goals, including body composition goals, endurance events, strength events, sport-specific goals, and health and wellness aspirations.