Husan Brar

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Husan Brar

Training Philosophy 

Professionalism and principle-based approach to health and performance value facts over everything. He believes that training programs need to be personalized based on client goals and physical limitations. During his coaching sessions, he loves to educate each client on the theory and intention behind exercises being implemented. His goal is to offer a very high-level service, that is above and beyond current industry standards.

What is something you have changed your mind about in the past 2 years?

Fitness certifications do not make you a better coach.
The human body is way more complicated than i thought, it is a never-ending puzzle game

Who has been the biggest influence on you as a Health and Performance Coach?

  • Laura Hancharuk
  • Tom Purvis
  • Dylan Tooby

Who has been the biggest influence on you as a person? 

  • Laura Hancharuk has been the biggest influence on me as a person.

What are your top 5 book recommendations?

  • Joint structure and Function. (all editions)
  • Rethinking the Big Patterns by Dr. Pat Davidson
  • Muscle and Strength Pyramids by Andrea Valdez, Andy Morgan, and Eric Helms
  • Science and development of muscle hypertrophy

Current Training Goals for Yourself?

  • Improve aerobic fitness & hypertrophy

What made you choose this career path?

  • My dream of playing soccer at a professional level got me into the game of sports & fitness. I worked with some amazing coaches at a young age. My passion or learning about fitness inspired me to come to Canada for education. I love working one on one with people and see them progress over time.

Things you personally value in a coach?

  • Growth Mindset
  • Passion for Learning