Jennifer Roach
What is something you have changed your perspective on in the past 2 years Training/Exercise is the easiest part of health and fitness Recovery + Nutrition is the most important part of health and fitness There is always room for improvement I used to try to hide and avoid the battles and discomfort that came […]
Teagan Zarowny
What is something you have changed your perspective on in the past two years? I’ve realized that lasting change comes more from ‘pulling’ than ‘pushing.’ You can’t force someone to change—pushing often backfires. Instead, lead by example and create opportunities that invite change, while also recognizing that the decision ultimately comes from the individual Who […]
Marc Dungo
What is something you have changed your perspective on in the past 2 years Training/Exercise is the easiest part of health and fitness Recovery + Nutrition is the most important part of health and fitness There is always room for improvement I used to try to hide and avoid the battles and discomfort that came […]
Keith Villacarlos
What is something you have changed your perspective on in the past two years? Over the past few years, my relationship with food has profoundly transformed. I used to focus solely on eating ‘right’—counting calories, avoiding certain ingredients, chasing perfection. But I’ve come to understand that food is so much more than fuel; it’s connection, […]
Sagar Sharma
What is something you have changed your perspective on in the past two years? I’ve learned that progress in fitness and in life is less about perfection and more about consistency. Small, steady actions over time create far greater results than trying to do everything all at once. Who has been the most influential person […]
Amanda Wozny
What is something you have changed your perspective on in the past two years? Something I’ve changed my mind on is how important the “boring basics” can be. Most people don’t need fancy, they need simple and they need a lot of repetition of those simple things. Who has been the most influential person in […]
Husan Brar
Training Philosophy Professionalism and principle-based approach to health and performance value facts over everything. He believes that training programs need to be personalized based on client goals and physical limitations. During his coaching sessions, he loves to educate each client on the theory and intention behind exercises being implemented. His goal is to offer a […]
Ryan Doll
Training Philosophy I believe everyone needs some sort of exercise/training goal in their life, whether that is to train and compete or to train and be healthy. I also believe they need to be progressed and trained appropriately based on their body, habits and their goals, taking measures to make sure skills and modalities are […]
Janine Walinski-Shillington
What is something you have changed your mind about in the past 2 years? Having more kids lol My business name My Coach Who has been the biggest influence on you as a Health and Performance Coach? Ernie Stewart James Fitzgerald Who has been the biggest influence on you as a person? My mother and […]
Ernie Stewart
Training Philosophy Ernie believes in viewing everyone as a unique individual as well as from a broad, objective standpoint. Everything is related, nothing is singular. We are not machines – we are infinitely complex beings that can be broken down and organized into small unifying principles. There are very few things that actually matter each […]