Carter Diederich
What is something you have changed your perspective on in the past two years? I’ve shifted from thinking there’s a single “best” way to train to understanding that the best approach is individual. Everyone responds differently, and great coaching means adapting the plan to the person, not forcing the person to fit the plan. Who […]
Frank Pennell
What is something you have changed your perspective on in the past two years? Everyone needs a healthy work, life balance. Careers are important but so is taking time to spend with family and friends and finding time to take care of your health. Scheduling time to work out is non-negotiable for me. Who has […]
Kyle Evanoff
What is something you have changed your perspective on in the past two years? That you should not be too rigid with life, routine is extremely important however being adaptable and flexible to fit circumstances is sometimes the best view point. Time is precious and should be held in the highest value, you only get […]
Jennifer Roach
What is something you have changed your perspective on in the past 2 years Training/Exercise is the easiest part of health and fitness Recovery + Nutrition is the most important part of health and fitness There is always room for improvement I used to try to hide and avoid the battles and discomfort that came […]
Teagan Zarowny
What is something you have changed your perspective on in the past two years? I’ve realized that lasting change comes more from ‘pulling’ than ‘pushing.’ You can’t force someone to change—pushing often backfires. Instead, lead by example and create opportunities that invite change, while also recognizing that the decision ultimately comes from the individual Who […]
Marc Dungo
What is something you have changed your perspective on in the past 2 years Training/Exercise is the easiest part of health and fitness Recovery + Nutrition is the most important part of health and fitness There is always room for improvement I used to try to hide and avoid the battles and discomfort that came […]
Keith Villacarlos
What is something you have changed your perspective on in the past two years? Over the past few years, my relationship with food has profoundly transformed. I used to focus solely on eating ‘right’—counting calories, avoiding certain ingredients, chasing perfection. But I’ve come to understand that food is so much more than fuel; it’s connection, […]
Sagar Sharma
What is something you have changed your perspective on in the past two years? I’ve learned that progress in fitness and in life is less about perfection and more about consistency. Small, steady actions over time create far greater results than trying to do everything all at once. Who has been the most influential person […]
Amanda Wozny
What is something you have changed your perspective on in the past two years? Something I’ve changed my mind on is how important the “boring basics” can be. Most people don’t need fancy, they need simple and they need a lot of repetition of those simple things. Who has been the most influential person in […]
Husan Brar
Training Philosophy My coaching philosophy is to focus on key fundamentals that drive long-term progress. My training and nutrition interventions for clients are very straightforward, free of unnecessary noise. I put huge emphasis on being ultra-specific when it comes to setting goals, and you need to set KPIs to track progress with objective metrics. What […]