Ryan Doll
Training Philosophy I believe everyone needs some sort of exercise/training goal in their life, whether that is to train and compete or to train and be healthy. I also believe they need to be progressed and trained appropriately based on their body, habits and their goals, taking measures to make sure skills and modalities are […]
Husan Brar
Training Philosophy My coaching philosophy is to focus on key fundamentals that drive long-term progress. My training and nutrition interventions for clients are very straightforward, free of unnecessary noise. I put huge emphasis on being ultra-specific when it comes to setting goals, and you need to set KPIs to track progress with objective metrics. What […]
Amanda Wozny
What is something you have changed your perspective on in the past two years? Something I’ve changed my mind on is how important the “boring basics” can be. Most people don’t need fancy, they need simple and they need a lot of repetition of those simple things. Who has been the most influential person in […]