I first joined VO2Max to improve my mental well-being and manage stress. I wasn’t big on working out, but the positive environment and supportive community changed that quickly.

Training with Jen Roach for nearly 10 years has been a huge part of my journey. She understands how to push and motivate in just the right way—it’s a rare kind of coaching.

The online programming gives me structure and accountability, even when life gets busy. My wife and I train differently, but VO2Max offers options that work for both of us.

At 50, I’m stronger, healthier, and more consistent than I’ve been in years. VO2Max has become a habit I truly value—and a place I actually look forward to.