What is something you have changed your perspective on in the past 2 years
- Training/Exercise is the easiest part of health and fitness
- Recovery + Nutrition is the most important part of health and fitness
- There is always room for improvement
I used to try to hide and avoid the battles and discomfort that came with life. As I grew up I soon came to realize that the trials and tribulations are what make up life. To not fight the battles of everyday life is to not live at all, instead embrace the fight and be grateful for every day you wake up no matter the circumstance.
Who has been the most influential person in shaping you as a health & performance coach
My mom’s declining health was a turning point for me. It opened my eyes to how much our daily choices impact our quality of life. That experience gave me the drive to help others live stronger, healthier lives and to give them tools that last a lifetime.
Who has had the greatest impact on you as a person
My Mom, Ernie Stewart, Joel Jamieson
Top 3 book recommendations
• Atomic Habits by James Clear (consistency & habit-building)
• You Are a Badass by Jen Sincero (mindset & self-belief)
• Worthy by Jamie Kern Lima (owning your value)
What are your current personal training goals
Right now my main goal is to maintain my strength and keep building on it. I’m also starting to incorporate some handstand and flexibility work — just to push myself in new ways and keep training fun. I like keeping a few personal goals under wraps, so stay tuned to see what I’m working on next!
What inspired you to choose a career in the fitness industry
I’ve always believed that health is the foundation for living fully. Watching my own family face serious health challenges made me realize I wanted to help people take control of their well-being so they can live better, feel their best, and enjoy a higher quality of life. Coaching allows me not only to improve my own health but also to share the tools and habits that can truly change someone else’s life.
What qualities do you believe are the most important in an exceptional coach
Accountability, encouragement and practicing what you preach!
What is one fun or unique fact about you that clients would be surprised to learn
I’m a city girl who’s gone country this year — if you don’t know, now you know.
What is your coaching philosophy?
In order to truly be successful you need to be connected body, mind and spirit!