Intro to Strongman

MASTER THE EVENTS. BUILD REAL STRENGTH.

Strongman Fundamentals Group Class

Learn the movements the right way, from the ground up.

• Log Clean & Press (from floor + proper continental)
• Yoke Walk & Frame Carry
• Farmer’s Implements (pick, carry, turn)
• Sandbag Work
• Axle Deadlift & Event-Day Pulling
• Overhead Medley Progression (circus dumbbell, keg, block)

Perfect for beginners who are serious about competing someday, or intermediates who want to fix bad habits before they get hurt.

No egos. No shortcuts. Just heavy implements and good coaching

Start Date: January 6th
Days: Tuesday
Time: 7:30 to 8:30

For All Members! Drop ins are welcome!

For more details or to sign up, email: info@vo2maxhp.com or call 780-518-0469.