What is something you have changed your perspective on in the past two years?
I’ve realized that lasting change comes more from ‘pulling’ than ‘pushing.’ You can’t force someone to change—pushing often backfires. Instead, lead by example and create opportunities that invite change, while also recognizing that the decision ultimately comes from the individual
Who has been the most influential person in shaping you as a Health & Performance Coach?
Jason MacDonald, the owner and head coach of Pure Fitness, taught me the value of proper movement mechanics and that mastering the basics builds a foundation for complexity and intensity
Who has had the greatest impact on you as a person?
My mom—she’s always been my biggest supporter, encouraging me to chase my goals and see failure as growth
What are your top 3–5 book recommendations for personal growth, performance, or leadership?
- How to Win Friends and Influence People: Dale Carnegie
- The Let Them Theory: Mel Robbins
- Atomic Habits: James Clear (next on my read list)
What are your current personal training or athletic goals?
I’ve recently discovered a love for trail running, and my next goal is to complete the ‘Sinister Mini Triple’—the Sinister Seven 50km, the Near Death Marathon, and the Black Spur 54km. I credit my past trail racing success to the strength I built in the gym, and I plan to use the same approach as I train for these races
What inspired you to choose a career in the fitness and performance industry?
Like many others, I first walked into a CrossFit gym (Pure Fitness in Red Deer) and immediately fell in love with the intensity of the workouts and the supportive community you suffered along side. I was fortunate to be surrounded by growth-minded leaders who showed me that fitness is one of the key steps toward better health. One of the owners, who was also a nurse, inspired me the most—watching her balance her career, family life, and role as a coach motivated me to follow a similar path.”
What qualities do you believe are most important in an exceptional coach?
Growth minded. Goals are achieved through hard work. Setbacks are inevitable and part of the process.
Curiosity. Asking the why rather than just following along
Patient and persistent. Recognize that mastery of any skill takes time, but continue hold the standard for success throughout
Humble. Be willing to take feedback, and realize you don’t have all the answers.
What is one fun or unique fact about you that clients might be surprised to learn?
I grew up a total rink rat—started figure skating at two, added hockey in middle school, and basically lived at the rink six days a week. It was pretty much my second home.
What is your coaching philosophy?
My coaching philosophy is to meet people where they’re at, and help them to grow from there. I aim to lead by example through hard work, always recognizing there is more to learn