Training Philosophy
My coaching philosophy is to focus on key fundamentals that drive long-term progress. My training and nutrition interventions for clients are very straightforward, free of unnecessary noise. I put huge emphasis on being ultra-specific when it comes to setting goals, and you need to set KPIs to track progress with objective metrics.
What is something you have changed your mind about in the past 2 years?
A piece of paper on the wall or a few fancy letters after your name doesn’t automatically make you competent at your job. The sad truth is, the majority of so-called fitness professionals in this industry are missing the one thing that’s fundamental to true competence— passion.
Who has been the biggest influence on you as a Health and Performance Coach?
Tom Purvis & Ernie Stewart
Who has been the biggest influence on you as a person?
Laura Hancharuk
What are your top 5 book recommendations?
-
Behave – Robert Sapolsky
-
Molecule of More – Daniel Z.Lieberman
-
Social Paradox – William von Hippal
-
12 Rules for life – Jordan Peterson
Current Training Goals for Yourself?
Build 10-12 pounds of muscle in the next 3-4 years while keeping body fat percentage close to 15%.
What made you choose this career path?
My dream of playing soccer at a professional level got me into the game of sports & fitness. I worked with some amazing coaches at a young age, which got me interested in choosing this field. My passion for learning about fitness inspired me to come to Canada for higher education.
Things you personally value in a coach?
Growth Mindset, Passion & Grit